Not at all! While it’s perfect for yoga, the Smart Block is also widely used in Pilates, general fitness, stretching, strength training, and even rehabilitation exercises. It’s designed to adapt to whatever movement practice you enjoy.
Yes - absolutely. The numbered strap loops and stable block design make it easy for beginners to build confidence, support, and flexibility without over-stretching.
Yes. We’ve seen physiotherapists and wellness practitioners use the Smart Block for shoulder mobility, gentle strength work, and recovery exercises. The integrated strap helps guide safe, controlled movements.
A standard block offers support. The Smart Block does that - but the integrated strap unlocks a whole new set of possibilities. You can deepen stretches, add resistance, build strength, and explore new positions, all with one tool.
Thread the strap through the Smart Block’s tunnel slot. Use the numbered loops to adjust the length or grip. This allows you to stabilise, extend, or resist depending on the movement.
